Weight Training Unit (High School, NYS)

Personal Fitness Program with Assignments

Home Exercise Solutions:

• Muscular Strength Exercises with Pictures
• Flexibility Exercises with Pictures

Record Keeping

• Weight Training Log Sheet (Excel)
• Fitnessgram Data Sheet with Pacer

Weight Training Exams: 1, 2, 3, 4

Syllabus

• Weight Training (Temple)
• Fitness for Life (Temple)
• High School

Miscellaneous Materials

• Muscles, Actions, and Exercises Handout
• Exercise Presentation Scoring
• Fitness Questionnaire
• Fitnessgram Norms
• Reflection Assignment Guidelines
• Sticking with Exercise Ideas
• Cholesterol Guidelines - AHA